THE ESSENTIALS

Empowering & educating women on how to optimise their health & wellness is at the heart of what we do.

So we are proud to announce our latest feature and most comprehensive learning tool yet.

Introducing our life-stage specific learning platform, designed to tell you everything you need to know about living in harmony with your hormones. From cycle syncing to successful management of PCOS, Perimenopause & Menopause we impart our extensive knowledge to you in easy to understand terms & actionable insights to level up your health and fitness.

OPTIMISING YOUR HEALTH THROUGH CYCLE SYNCING

  • Discover how to optimise your health and fitness using your female cycle with daily actionable insights tailored to your cycle, female health nutrition manual and 8 week strength workout program.

  • £70 Unlimited Access. This is a one time payment to gain access to the information through your very own online portal.

THRIVING THROUGH PERIMENOPAUSE & MENOPAUSE

  • One stop shop to everything you need to know about peri-menopause, menopause and optimising your well-being through this lifestage.

  • £70 unlimited access. This is a one time payment to gain access to the information through your very own online portal.

BALANCING YOUR HORMONES HOLISTICALLY FOR PCOS

  • The best way to manage your PCOS is with simple lifestyle modifications. Learn everything you need to know about improving your hormone balance using exercise, nutrition & stress management.

  • A one time payment of £35

Cycle Syncing & Perimenopause Value Bundle

We understand the more knowledge you have about your body the more successful you can be when it comes to your female health…

So whether you are preparing for Perimenopause or at the being of your Perimenopause journey, we wanted to supply you with all of the knowledge you need to know!

This value bundle contains both our Essentials Platforms, ‘Optimising your health through cycle syncing’ & ‘Thriving through Perimenopause & Menopause’ for only £100! Saving you £40!

WHAT TO EXPECT WITH OUR ESSENTIALS…

  • An introduction to your menstrual cycle and the hormones that govern each phase.

  • Information on cycle tracking. The how's and why's behind the importance of tracking your cycle.

  • PMS cheatsheet or Menopause Cheatsheet.

  • A comprehensive understanding of nutrition with our Foundations of Nutrition.

  • The Female Curve Recipe books to help you plan your meals.

  • Phase & treatment specific information & insights.

  • Stress, Stress & Mindfulness tips

  • Guidance on good sleep health and the importance of rest for women.

  • Pelvic Floor Insights.

  • Our 8 week Programme. Take yourself through our pre-recorded 8 week programme and train alongside your hormonal cycle.

  • Additional Mobility & Technique videos to keep you mobile & safe during exercise.

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